Understanding Your Cravings: A Gut Health Perspective Sometimes we find ourselves reaching for sweets or starchy foods, even when we’re not truly hungry. What’s behind that? Research suggests that our gut health may play a larger role than we realize. The balance of microbes in our digestive system can influence everything from mood to food preferences. At Healing Your Body by Healing Your Mind, we explore the natural connection between nutrition, digestion, and emotional well-being. Curious to learn more about how your gut could be influencing your food choices? Come in for a chat—or check out our latest resources on restoring balance naturally.